MOVEMENT FOR BETTER LIVING.
LEARN PILATES
What is Pilates?
Pilates is a unique method of body conditioning named after German born Joseph H Pilates (1883-1967) Joe developed a system of exercises in the early 20th century designed to strengthen the mind and body.
Pilates is a safe, effective exercise system that will help you look and feel your very best. The focus of Pilates is based on the principles awareness, centring, concentration, control, flow, breath, efficiency, precision, balance, harmony. This makes Pilates a workout for the mind, body, and spirit. Quality is emphasized over quantity. Symmetry, control, and flexibility is stressed. Pilates Addict studio is an equipped studio with Reformers, Cadillac, Chairs, and small apparatus. Our studio is situated in Bedford Square, Bedfordview. Our small dynamic team specialize in one-on-one sessions scheduled at a time of the clients convenience. We also offer duet, trio, small group sessions, pre-and post-natal, Post rehabilitation and stretching.
The Pilates Method Consists of low impact movements to help build core strength, flexibility, balance, improve coordination and postural alignment with a strong focus on breath work.
LEARN PILATES
Meet Our Instructors
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Liezel Van Wyk
Owner/Instructor
After a background in dance, I transitioned to Pilates after injuries ended my dance career. I qualified as a Pilates instructor in 2009 and gained valuable experience teaching in Illovo. In 2012, I moved to Planet Fitness Bedfordview and eventually took over the studio, creating "Pilates Addict."
In 2019, we moved to an independent studio at Bedford Square. With certifications in BASI Comprehensive Teacher Training, Movement Anatomy, and Pilates for Injuries, I’m passionate about helping clients grow in their practice.
Amber Milosavljevic
Instructor
I began my Pilates journey in high school after a back injury sparked my passion for fitness. Alongside studying, I taught golf, further fueling my interest in wellness/fitness. I hold a BA in Psychology and Education from TUKS and an Honours in Counselling Psychology from UNISA.
In 2018, I earned my comprehensive Pilates certification, followed by a BASI certification in 2021 and a certification in Pilates through pregnancy and beyond. My Pilates philosophy focuses on a progressive approach, empowering clients to understand their bodies and enhance their well-being through mindful, intentional movement.
Kelly Bailey
Instructor
I qualified as a Pilates instructor in 2012, inspired by my journey of managing spinal injuries. Specializing in Somatic Therapy (TRE), I focus on movement that helps release tension, stress, and trauma. My approach to Pilates goes beyond physical fitness, providing a safe, nurturing space for healing.
I guide clients on a personalized journey, strengthening both body and mind, while fostering emotional well-being. Whether you're a beginner or advanced, I offer a supportive environment for your wellness journey.
Tatiana
Instructor
My movement journey began with ballet, fostering a love for disciplined, graceful motion. With certifications in Exercise Science, Barre, Yoga, and Pilates, and over 20 years teaching experience, I blend dance endurance, Pilates strength, and yoga flexibility.
My approach emphasizes safe, mindful movement that supports recovery while building strength and mobility. Whether returning from injury, deepening a practice, or seeking sustainable health, I design classes that balance challenge and restoration to build lasting strength, confidence, and vitality.
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Bianca
Instructor
My own Pilates journey began in 2021, and I was instantly captivated by the profound sense of strength and well-being it brought into my life. What I love most is being a part of your journey, watching you become the best version of yourself by moving past boundaries you never thought possible.
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With a background in health and nutrition, I became comprehensively qualified (BASI Mat & Body Intellect Equipment) to better guide my clients. My main purpose is to build your strength physically and mentally in a supportive and empowering environment. I believe Pilates is the perfect tool for this transformation. So, meet me on the mat and let’s move!
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Pilates Addict
BENEFITS YOU GET
Why Pilates?
Stretching
Pilates is a specialized exercise system that focuses on strengthening the core, improving flexibility, and enhancing body alignment.
Increased Flexibility
Pilates exercises can help improve flexibility and mobility in the joints, muscles, and connective tissues, which can be beneficial for rehabilitation and recovery from injuries or surgeries.
Rehabilitation
Pilates can be adapted to suit individual rehabilitation needs and goals, helping to strengthen weakened muscles, improve joint stability, and manage pain, making it a unique benefit of Pilates.